Part of my problem is I feel like someone is always watching me and I worry about what others think about me. I recently started training to run a 5K in Sept. I started by just walking everyday and now I am able to run for about a third of a mile without stopping. I run alone either around a local lake or just around my neighborhood. When I do this though I get this feeling like everyone is staring at me thinking "what the hell?" Or "How does her fat ass do that?" I think this even when there isn't anyone around.
But at the same time, there are days that I will run with my daughter in the jogger stroller and I feel people staring at me but now I feel good about it. I think they are thinking "wow! look at her push herself" or "it can't be easy to run with that stroller" I am not sure why I struggle with these feelings so much but I do.
I walk over 5 miles almost everyday and I run almost everyday as well. I know everyone has to start somewhere but I am starting to feel like I need to do more. I need to go to a gym and work the machines. But I love being outside!!
SO here's my goal for next week: I will look up new exercises that I can do that will help me get in better shape. Because my journey isn't just about getting skinny, it's about getting healthy!! Today a friend sent me a text asking me if I was able to do a plank for 30 seconds.....HALF A MINUTE!!! The answer HELL NO!!! I am so out of shape I cant even hold it long enough to get set :-(
Everyone will fall but what's important is how many times you get back up!! If you fall eight times get up nine!!!
Crystal,
ReplyDeleteI know it's hard not to worry what others think because I do all the time. .... but, if anyone is judging you they have the problem. You are the one getting your workout on while they are sitting on their ass!! When I pass runners while driving who look like they are struggling I always say some words of encouragement out loud to myself (I know I just sounded like a total weirdo) cuz hey, they are doing more than I am at that moment. I started running in the fall and could barely finish a mile and I just did my first 10k last weekend! Last year I sat at the finish line at the same race with my coffee waiting to watch Tom finish. Keep your head up! ! Shape magazine has great exercises to do at home in each issue. A lot use weights but some don't require any equipment. - Heather Gamber
Thanks Heather!! I really want to run a 5K in Sept but I still can't run a mile. I have been pushing myself because I want to do the race. I want to start small. I have never ran a race before and never even thought I would want to but I realize now that its something that I actually really want to do. Hopefully I will be able to finish.
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