What I've gained

I have learned that loosing weight isn't just about the weight that comes off but it is also all about what you gain as well. I have learned so much about myself in the last nine months. Here's a list of what I have gained:

1. a positive outlook
2. self confidence
3. new clothes
4. new friends
5. healthy eating habits
6. a love for running
7. new outlook on old friendships
8. a blog
9. motivation
10. inspiration

I could go on but I will leave you with these few for now. Always remember its not just about what you have lost but what you have gained as well. Focus on your non-scale victories. Take a few minutes to make a list of your own and ask yourself "What have I gained?"